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Large mattress, sleep soundly, avoid interference with each other conducive to blood circulation

2019-07-20

Large mattress, sleep soundly, avoid interference with each other conducive to blood circulation

Avoiding mutual interference is beneficial to the large size of blood circulation mattresses. When most people choose and buy double mattresses, they will pay attention to the materials and prices of mattresses. 


However, the size of the mattress is also related to the quality of sleep. Americans buy bigger mattresses than ever before, according to the International Sleeping products Association (ISPA). In 2018, 


Forty-one percent of the mattresses they bought were 1.5 meters by 2 meters, and 17.8 percent were 1.9 meters by 2 meters, an increase of about 4 percent and 8 percent, respectively, over 2010.


Dr. Neil Klein, spokesman for the American Sleeping Association, said the large mattress makes it more comfortable for two people to sleep. "the bigger the mattress at night, the less likely it is for both sides to get up at night," Dr. Neil Klein, spokesman for the American Sleeping Association, said. 


Interfere with each other to ensure the quality of sleep. " Generally speaking, standard double beds can only provide space of about 70 centimeters per person, and the space for ordinary adults is very limited. 


. In sleep, changes in posture such as turning over are more conducive to blood circulation, avoid nerve pressure, change muscle tension, and prevent muscle stiffness. So, the right size of the mattress is to protect. 


One of the basics of sleep. Of course, the size of the mattress should also be matched with the bed, too big or too small will affect the sleep experience. When buying beds and mattresses, people with sleep instability are allowed to do so under the conditions of the purchase of beds and mattresses. 


If possible, consider buying a slightly larger one.


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